Mindful Movement
"No bird soars too high if he soars with his own wings"
- William Blake
About Us
Sun and Bird Yoga began the first week of the pandemic in response to a shared desire to feel connected in the midst of isolation. Friends and family joined from as far away as England and Afghanistan along with those down the street, across the state, Midwest, and US. Through the years, online practices remain steady as well as special in-person events.
Online Yoga Practice
Subscribe to Sun and Bird Yoga's Patreon for weekly live practices every Tuesday and Thursday, as well as access to past recordings!
Instructor and Owner
Meredith Caskey
Meredith Caskey is the owner and lead instructor for Sun & Bird Yoga. She has been sharing the practice of Mindful Movement with others since 2000. It is her sincere and genuine hope that each person she spends time with feels a little better after stretching and breathing together.
Let's Move Together!
If looking for a special activity to bring to your business, non-profit, or private event, Meredith with Sun and Bird Yoga would love to help guide you through mindful movement practices including yoga and breath work.
Based in Iowa we are fortunate to get to work with many different groups and organizations from chair yoga at assisted living facilities to bachelorette parties and goat yoga, plus everything in-between. We have been developing and applying workshops for educators around the state.
Reach out to us at the button below with any questions or to discuss scheduling Sun and Bird Yoga at your event!